Thobeka Phanyeko

Features Editor

Women in Charge: Nikki Robertson is proof that E-Commerce can empower women entrepreneurs in South Africa

Thobeka Phanyeko|Published

Nikki Robertson Is Proof That E-Commerce Can Empower Women Entrepreneurs in South Africa

Where do you place your grief when you've been displaced? Sue Williamson has something to tell you

Thobeka Phanyeko|Published

Where do you place your grief when you've been displaced? Sue Williamson has something to tell you

Motivation Monday: This is how a consistent routine impacts your mental health

Thobeka Phanyeko|Published

In the hustle and bustle of modern life, maintaining a consistent routine might seem like a daunting task. However, research suggests that establishing and sticking ...

Enjoy Easter with family, food, and fun at the Protea Hotel Fire & Ice! by Marriott Cape Town

Thobeka Phanyeko|Published

Looking for a perfect getaway this Easter? Look no further than the Protea Hotel Fire and Ice by Marriott in Tamboerskloof

Are you due for a digital detox?

Thobeka Phanyeko|Published

In a world in which screens dominate our daily lives, taking a step back can feel nearly impossible – but it’s also essential for our well- being. A digital detox ...

The Cape Grace Hotel is a love letter to the Mother City and its visitors alike

Thobeka Phanyeko|Published

Perfectly located in the heart of the V&A Waterfront, this hotel is a treasure that offers both comfort and luxury, ensuring that whether you're traveling for business ...

Wellness Wednesday: This is how you can eat your way to wellness

Thobeka Phanyeko|Published

It’s true – you are what you eat! That’s why understanding the  food you consume is key to overall wellness. You might be  surprised to learn how easily you can ...

You can rewire your brain through movement. Here's how. . .

Thobeka Phanyeko|Published

Wondering if moving your body can really give your mind a reset? The answer is a resounding yes! Exercise isn’t just good for your body—it plays a crucial role in ...

Wellness practitioner Lauren Eckstrom on how to use meditation to take control of your life

Thobeka Phanyeko|Published

Yoga practitioner Lauren Eckstrom on how yoga can help fight fatigue and burnout.

This is how you can master 'The Art of Saying No'

Thobeka Phanyeko|Published

Boundaries are often described as the invisible lines that define where you end and another person begins, encompassing not only physical space but also emotional, ...

Netflix Personality & Lifestyle and Fitness Influencer Zaina Sesay on navigating wellness, heartbreak and empowerment

Thobeka Phanyeko|Published

Netflix Personality & Lifestyle and Fitness Influencer, Zaina Sesay on navigating wellness, heartbreak, and empowerment

Unlock the secrets to restorative sleep

Thobeka Phanyeko|Published

Looking to improve your sleep quality? You’re in the right place! We’ve teamed up with Melissa Lainn, an Integrative Nutrition Health Coach and Certified Meditation ...

Workplace Wellness Matters: This is how you can prioritise your well-being as an employee

Thobeka Phanyeko|Published

Workplace wellness isn’t just about physical health – it encompasses mental well-being, work-life balance, and a supportive company culture. From reducing stress ...

Expert tips for ageing gracefully with diet, exercise and mindfulness

Thobeka Phanyeko|Published

Ensure that you get the most from your golden years by taking care of yourself today. Integrative Nutrition Health Coach and Certified Meditation Practitioner, Melissa ...

Motivation Monday: This is how you can restore a work-life balance

Thobeka Phanyeko|Published

The line between work and personal life has blurred in today’s fast-paced work environments, leaving many women grappling with burnout

Financial Wellness Matters: This is how you can avoid a low credit score

Thobeka Phanyeko|Published

A good credit score also puts you in a better position quailfy for vehicle or housing financing, as well as a lower interest rate - meaning it will help you save ...

Applying for a credit card? This is what you need to know

Thobeka Phanyeko|Published

Making sound financial decisions will not only secure your financial future but knowing when to make use of a credit line is key. If you’re considering applying ...

The silent hierarchy: How money creates unspoken divisions in families

Thobeka Phanyeko|Published

In many families, love and connection should take precedence over financial status. Yet, whether subtly or blatantly, money often defines unspoken power structures ...

These are subtle signs you’re in a toxic relationship

Thobeka Phanyeko|Published

When abuse is not overt, it becomes difficult to identify. Counselling psychologist practising at Netcare Akeso Gqeberha, Marcel Hitge affirms that trusting your ...

This is what you need to know when blending a family

Thobeka Phanyeko|Published

A new family dynamic can stir up different emotions as it signals the end of a familiarstructure and the beginning of a new one. Parents might also worry about how ...

The question on everyone’s lips: Who is Zozi’s Husband?

Thobeka Phanyeko|Published

Former Miss Universe, Zozibini Tunzi, has recently taken to social media to share exciting news: she’s married! But with her usual level of privacy surrounding her ...

A look inside the Glamour team’s planning meeting at Ocean Basket

Thobeka Phanyeko|Published

We were elated when Ocean Basket extended an invitation to host our brainstorming session at their stunning Kloof location. From the moment we arrived, we were greeted ...

Viewers react to the latest episode of The Mommy Club

Thobeka Phanyeko|Published

The drama continues on the popular Showmax reality show, The Mommy Club. This season, the Joburg moms remain at odds, struggling to find common ground in a whirlwind ...

In light of Human Rights Day: A look back at the impactful panel discussion around child marriage

Thobeka Phanyeko|Published

Former First Lady of the US Michelle Obama, philanthropist Melinda French Gates, and prominent human rights lawyer Amal Clooney are spearheading the conversation ...

Reader Submission: Dream Count Or Body Count? A Review Of Chimamanda Ngozi Adichie's New Book ‘Dream Count’.

Thobeka Phanyeko|Published

Dream Count, which was published on March 4, 2025, marking her return to long-form fiction after over a decade, unfurls an intricate vine of human experiences, exposing ...