Latest work
Join Reverend June Dolley Major as she shares her powerful journey of trauma and healing at the launch of her inspiring book, Butterfly Defiled: Reclaiming My Life – From Pain to…
Explore the powerful journey of Professor Gertrude Fester, a South African political detainee who endured 104 days of solitary confinement. Her memoir, 'Prison V2957/88', sheds…
On December 10, Rise Above Development (RAD) in Lavender Hill hosted a Christmas event focused on child safety, featuring carols by candlelight and discussions with community…
To celebrate its 25th anniversary, 3RC (Three Ring Circus) hosted 'The High Five Show' at Micklefield Primary School, a transformative event aimed at fostering resilience and…
The Anwar Jakoet Foundation (AJF) recently made a significant impact on young learners in Ocean View by delivering essential donations to five early childhood development…
"Diana Ferrus, a celebrated poet, launches her debut children's book, 'The Boy Who Loved to Dance,' telling the inspiring story of Johaar Mosaval, a dancer who overcame…
Join Giempie Vardien and fellow musicians for a heartfelt concert on June 28, aimed at raising funds for his daughter Mishca's life-saving cystic fibrosis treatment. Experience a…
In the last instalment of her fitness and health column, reporter ROSHAN ABRAHAMS, who is also a qualified personal trainer, focuses on mountain climbers. What is a mountain…
Southern Mail senior reporter ROSHAN ABRAHAMS, who is also a qualified personal trainer, has launched a fitness and health column, Fit Foundations…
Southern Mail senior reporter ROSHAN ABRAHAMS, who is also a qualified personal trainer, has launched a fitness and health column, Fit Foundations…
Southern Mail senior reporter ROSHAN ABRAHAMS, who is also a qualified personal trainer, launched her new column Fit Foundations…
What does exercise mean to you? Some would nod in agreement that exercise is important while others would point-blank say ‘I can’t do exercise’. But it’s never too late to start…
The activities and traditions surrounding Christmas time in Lavender Hill served as the inspiration for a new booked. Collatain Hendricks-Cloete, 56, launched her debut book, The…
As we are publishing our last column this week we focus on how physical activity is good for people of all ages, including senior citizens. Staying active can help to lower your…
Exercising in a fasted state is not an easy feat, especially when it’s in warmer weather and when it’s a 15-hour day long fast. Muslims will be fasting in the month of Ramadaan…
Many of us may know what it means to live on a budget as times are tough when one tries to stretch the income to cover essentials. It can be challenging to try and live a healthy…
Establishing an exercise routine takes time but having a canine partner alongside you can make it all the more fun. Fitness trainer Shaheem Laattoe spoke to ROSHAN ABRAHAMS about…
Over the past few weeks we've shared tips on how to strengthen the core, how to exercise with good form, how important nutrition is and now it's time to put the pedal to the…
Your core muscles play a huge role in your everyday activities, from getting out of bed, to walking down the street, and bending over to grab your purse-but, most importantly,…
When it comes to any exercise, including a strength training workout and running, quality is more important than quantity. How you lift and how you run, jump or push may mean the…
