Bantry Bay author Richard Sutton launched his latest book Thrive at Exclusive Books V&A Waterfront on Thursday February 9. As founder and CEO of a leading global business health and performance consultancies, SuttonHealth and The Performance Code, he told stories of athletes who had to face challenges in their lives and how they overcame them. In the book he offers advice on self-mastery and personal excellence by using practical skills and tools that are easy to apply. This helps develop and harness resilience and realise a full potential.
Thriving with resilience
The CapeTowner was established in 2002. This long established popular community title includes the key shopping centres The Golden Acre and V & A Waterfront within its distribution area.
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